AligningWithYourTrueSelf

Can't believe how much I learned! Feel I have a better understanding of shadow material and how to see it when it happens. Good examples and explanations throughout.

Clearly I had more layers to work through than I thought. Great gently guided exercises to provoke insights about what happened. Some tough but necessary material covered here. Not just about parents - helped me deal with my current situation with a sister.

Amazing connections, research and examples made between what we are thinking/feeling and how the body reacts. Now I can start to look for those underlying thoughts that drive my stress!