Diane has created a timely course as we all struggle through these 2 years of stress due to Covid19. Once again she has effectively walked me through, step b...
Read MoreDiane has created a timely course as we all struggle through these 2 years of stress due to Covid19. Once again she has effectively walked me through, step by step, to a place of deeper knowledge and thereby confidence = empowerment. Fantastic examples and pdf slides, plus a video of one of Gabor Mate's interviews, adding to the power of her message. Brilliant!
Read LessThis course is an excellent in depth exploration of principles covered in the previous courses, especially Revisiting Childhood: Clearing House. In this cour...
Read MoreThis course is an excellent in depth exploration of principles covered in the previous courses, especially Revisiting Childhood: Clearing House. In this course about emotional wellness, there are excellent examples, guides and exercises to help with the healing process from childhood traumas and the adaptive reactions that no longer serve us as adults. Excellent!
Read LessAmazing connections, research and examples made between what we are thinking/feeling and how the body reacts. Now I can start to look for those underlying t...
Read MoreAmazing connections, research and examples made between what we are thinking/feeling and how the body reacts. Now I can start to look for those underlying thoughts that drive my stress!
Read LessL1 Introduction - Into the Body
FREE PREVIEWL2 The Importance of Feelings
FREE PREVIEWL3 The Stress Disease Connection
L4 Childhood Influences on Stress
L5 Personality (Stress Response) Matters!
L6 Gabor Mate video
L7 Assertiveness and Boundaries
Concluding Thoughts
Resources
